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Change how you speak to yourself, and watch what grows.
1:1 coaching to deepen your relationship with yourself, from the roots of old patterns to the everyday moments that matter.
One hour, complimentary, no pressure.
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This is self-warmth.
Self-criticism keeps you on guard. Self-warmth helps you feel safe enough to grow. It’s a skill you can learn, and an inner environment you create, where healing and growth come naturally.
Learn more about self-warmth →
You might be here because…
From the outside, things look good, and the voice inside is harder on you than anyone would guess.
You’ve been carrying something heavy for a long time, and part of you knows you’re ready to set it down.
You can see your patterns clearly, but seeing them just hasn’t been enough to change them.
You’re ready for what’s next, and you want to meet it from a warmer place.
Where would you like to begin?
I.
Your Big Breakthrough
12 weeks of 1:1 coaching, built around one NLP breakthrough session to release an old pattern at its root.
For when you’ve outgrown an old pattern, but it hasn’t quite let go of you yet.
Explore
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The Self-Warmth Practice
6-month 1:1 coaching for your inner dialogue.
For when you’re ready to be on your own side, noticing the critic in the moment and choosing a voice that helps you grow.
Explore
Not sure which feels right? You don’t need to have it figured out. Let’s start with a conversation.
In their words
“It’s like she is holding a mirror in front of me, so I can see my emotions and what’s really going on underneath.”
Jen L.
“Her coaching freed me from blocks that ultimately led me to living a lighter, more fulfilling life.”
Katie H.
“She taught me the difference between thoughts and facts.”
Lauren VZ
Hi, I’m Marina.
I’m the founder of Self-Warmth Studio, an ICF-credentialed coach and NLP Master Practitioner, and before coaching, I spent years as a research scientist. I bring deep curiosity, sincere care, and tools grounded in how the brain changes. My hope is that you leave each session a little warmer toward yourself than when you arrived.
Meet Marina
